Can you contemplate the beauty and simplicity of this flower and breathe in for four beats, hold for four beats, breathe out for four...

As mentioned last week, if you spend seven seconds with us each Saturday, you might be surprised how much you've learned about reading...

Mother's Day: it's one month away today in Australia and in the US. If you'd like to give your mother something different and lovely this...

It can strike anywhere, at any time: in the board room, the concert hall, the lecture theatre, the exam room. We might know that we've...

As mentioned last week, we are devoting Wednesday posts to a fun musical offering, a riff (or musical snippet), for the next little while...

This stressor can be very difficult to negotiate. You really feel for your family member/friend/colleague, you help in every way you can...

As promised, our Monday posts for the next little while are being devoted to the 10 Steps to Stress Less Music, offering you free access...

Weekends are busy and people often have less time for social media. So we're offering Seven Second Saturdays, a weekly glimpse into music...

What is your North Star? Post-pandemic, a huge number of people worldwide reconsidered their lives and left jobs which no longer matched...

School holidays: stressor or stress buster? People who have school-aged children most often have strong feelings about school holidays,...

As mentioned on Monday, we're mixing it up a bit after three months of posting about stressors, the things which can make our lives...

Aesthetic lo-fi music: have you heard of it? Stress Less Music is thrilled to announce that very soon, we will be offering free,...

Happy April! Having posted about stressors almost every day for the first three months of the year, it's time to mix it up a bit! Mondays...

Today, after filming myself several times, wanting to introduce my first ever instagram reel, I discarded everything and went with a...

Money. The other day, a dear friend asked me why I hadn’t written about money as yet in these posts. I responded that there have been a...

People meet.  Sometimes they fall in love and make a commitment to each other. Daily life ensues, and they are happy. Until something...

Truth. Surely truth, or telling the truth, shouldn't be a stressor? Truth is simple and clear, and telling the truth should make your...

Innovation. To innovate is create something new, but if it’s truly a brand new idea (think ‘man can fly’ or ‘sound can travel through the...

Competitiveness. To me it's a bit like exercise (as per yesterday's post): it can be a stressor or it can relieve stress in that...

When researching today's topic - exercise - I came across a wonderful National Library of Medicine article (link below) which speaks of...