Hello there and welcome to Step Seven in the 10 Steps to Stress Less Music. This step features BOTH HANDS playing together! Yay! All...

Did you know that birds sing when they feel safe? We instinctively know this, and it's one of the reasons birdsong lowers our stress levels.

Let's talk about the black notes on the keyboard. If we start on C and play all of the notes, black and white, up to the next C, it...

Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you...

Welcome to this Wednesday's riff, a mid-week moment of fun meant to lighten your stress load. This six note riff is beloved in Australia...

It rained today after many months of no rain, and before you shrug and think so what, think about what it takes to grow food and people...

Hello there and welcome to Step Six in the 10 Steps to Stress Less Music! This step features the left hand once again, this time playing...

A virtual forest bath. Contemplate beauty as you breathe in for four, hold for four, breathe out for four, hold for four. And stress...

Last week we learned about Middle C, a note which has its own little line called a ledger line, and that technically speaking, you can...

Do write to us at caroline@stresslessmusic if you'd like a free ebook gift to send to your mother. #stresslessmusic

ANZAC Day Remembering those who served and died in wars, conflicts, and peacekeeping operations

Do you have any regrets? Tonight's full moon is the perfect time to let them go.

Hello there and welcome to Step Five in the 10 Steps to Stress Less Music! This step features the left hand playing octave Cs. The pace...

Here is your Sunday Beauty Spot: you are invited to contemplate this image and... breathe in for four counts, hold for four counts,...

Last week we learned about the five lines and four spaces of the stave. Today we have a note which has its own little line, called a...

With Mother's Day only three weeks away, we'd like to acknowledge Motherless Daughters (https://www.motherlessdaughters.com.au/), who...

I've started making friends with not being able to sleep, viewing it as time when I can catch up on podcasts. I tell myself that my body...

As promised, here is your Wednesday post dedicated to a fun riff. Today's 'Aussie, Aussie, Aussie' riff is Beds Are Burning by Midnight...

One of our SLM students recently rocked up for her fourth lesson. She's smart, accomplished, experienced, lauded in her field. But she...

Happy Monday! Here's the next installation of the 10 Steps to Stress Less Music. At this stage each step is still too easy for words, so...