What is the best music to relieve stress?

Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you play for yourself bring down stress levels?

So today we're posting a link to an article written by our founder late last year, for those of you who have similar questions.

https://www.stresslessmusic.com/post/poetry-and-science-the-heart-and-the-thinking-behind-stress-less-music

If you have additional questions after reading the article, please do write to our founder at caroline@stresslessmusic.com. She'll be delighted to respond.

I wonder how Stress Less Music works?