Let's talk about the black notes on the keyboard. If we start on C and play all of the notes, black and white, up to the next C, it...

Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you...

Here is your Sunday Beauty Spot: you are invited to contemplate this image and... breathe in for four counts, hold for four counts,...

Aesthetic lo-fi music: have you heard of it? Stress Less Music is thrilled to announce that very soon, we will be offering free,...

Happy April! Having posted about stressors almost every day for the first three months of the year, it's time to mix it up a bit! Mondays...

Waiting, aan het wachten, espera, feitheamh... no matter the language, waiting is not always the most positive of feelings. In fact,...

Deadlines. Most of us have experienced them, whether at school (finishing that project at the last minute) or at work (trying to finalise...