Let's talk about the black notes on the keyboard. If we start on C and play all of the notes, black and white, up to the next C, it...

Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you...

ANZAC Day Remembering those who served and died in wars, conflicts, and peacekeeping operations

Hello there and welcome to Step Five in the 10 Steps to Stress Less Music! This step features the left hand playing octave Cs. The pace...

Last week we learned about the five lines and four spaces of the stave. Today we have a note which has its own little line, called a...

One of our SLM students recently rocked up for her fourth lesson. She's smart, accomplished, experienced, lauded in her field. But she...

Happy Monday! Here's the next installation of the 10 Steps to Stress Less Music. At this stage each step is still too easy for words, so...

As mentioned last week, we are devoting Wednesday posts to a fun musical offering, a riff (or musical snippet), for the next little while...

This stressor can be very difficult to negotiate. You really feel for your family member/friend/colleague, you help in every way you can...

As promised, our Monday posts for the next little while are being devoted to the 10 Steps to Stress Less Music, offering you free access...

What is your North Star? Post-pandemic, a huge number of people worldwide reconsidered their lives and left jobs which no longer matched...

School holidays: stressor or stress buster? People who have school-aged children most often have strong feelings about school holidays,...

Aesthetic lo-fi music: have you heard of it? Stress Less Music is thrilled to announce that very soon, we will be offering free,...

Money. The other day, a dear friend asked me why I hadn’t written about money as yet in these posts. I responded that there have been a...

People meet.  Sometimes they fall in love and make a commitment to each other. Daily life ensues, and they are happy. Until something...

When researching today's topic - exercise - I came across a wonderful National Library of Medicine article (link below) which speaks of...

Guilt. It's a horrible, stressful feeling. You've done the wrong thing and you know it. Your conscience, your inner Jiminy Cricket,...

Shyness. It's probably not the first thing that comes to mind when thinking about stressors, but shyness can be very stressful indeed....

Death. It's a subject that many people don't want to think about, let alone read about or discuss. So do feel free to stop reading now!...

Waiting, aan het wachten, espera, feitheamh... no matter the language, waiting is not always the most positive of feelings. In fact,...