Let's talk about the black notes on the keyboard. If we start on C and play all of the notes, black and white, up to the next C, it...

Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you...

Do you have any regrets? Tonight's full moon is the perfect time to let them go.

Hello there and welcome to Step Five in the 10 Steps to Stress Less Music! This step features the left hand playing octave Cs. The pace...

Here is your Sunday Beauty Spot: you are invited to contemplate this image and... breathe in for four counts, hold for four counts,...

Last week we learned about the five lines and four spaces of the stave. Today we have a note which has its own little line, called a...

One of our SLM students recently rocked up for her fourth lesson. She's smart, accomplished, experienced, lauded in her field. But she...

Happy Monday! Here's the next installation of the 10 Steps to Stress Less Music. At this stage each step is still too easy for words, so...

Can you contemplate the beauty and simplicity of this flower and breathe in for four beats, hold for four beats, breathe out for four...

As mentioned last week, if you spend seven seconds with us each Saturday, you might be surprised how much you've learned about reading...

Mother's Day: it's one month away today in Australia and in the US. If you'd like to give your mother something different and lovely this...

It can strike anywhere, at any time: in the board room, the concert hall, the lecture theatre, the exam room. We might know that we've...

As mentioned last week, we are devoting Wednesday posts to a fun musical offering, a riff (or musical snippet), for the next little while...

This stressor can be very difficult to negotiate. You really feel for your family member/friend/colleague, you help in every way you can...

As promised, our Monday posts for the next little while are being devoted to the 10 Steps to Stress Less Music, offering you free access...

Weekends are busy and people often have less time for social media. So we're offering Seven Second Saturdays, a weekly glimpse into music...