Recently, prospective clients have been asking for details of how the Stress Less Music program actually works. How does music which you...

Here is your Sunday Beauty Spot: you are invited to contemplate this image and... breathe in for four counts, hold for four counts,...

Last week we learned about the five lines and four spaces of the stave. Today we have a note which has its own little line, called a...

One of our SLM students recently rocked up for her fourth lesson. She's smart, accomplished, experienced, lauded in her field. But she...

Can you contemplate the beauty and simplicity of this flower and breathe in for four beats, hold for four beats, breathe out for four...

It can strike anywhere, at any time: in the board room, the concert hall, the lecture theatre, the exam room. We might know that we've...

Waiting, aan het wachten, espera, feitheamh... no matter the language, waiting is not always the most positive of feelings. In fact,...

Yesterday's conversation about deadlines (I don't have a better term for it as yet, but I'm still thinking!) was on my mind again today...

Last night, listening again to Tim Ferris's podcast with William Ury (author of 'Getting to Yes' and 'Possible: How We Survive (and...