Let's talk about the black notes on the keyboard. If we start on C and play all of the notes, black and white, up to the next C, it...

ANZAC Day Remembering those who served and died in wars, conflicts, and peacekeeping operations

Do you have any regrets? Tonight's full moon is the perfect time to let them go.

Hello there and welcome to Step Five in the 10 Steps to Stress Less Music! This step features the left hand playing octave Cs. The pace...

Here is your Sunday Beauty Spot: you are invited to contemplate this image and... breathe in for four counts, hold for four counts,...

Happy Monday! Here's the next installation of the 10 Steps to Stress Less Music. At this stage each step is still too easy for words, so...

Can you contemplate the beauty and simplicity of this flower and breathe in for four beats, hold for four beats, breathe out for four...

As mentioned last week, if you spend seven seconds with us each Saturday, you might be surprised how much you've learned about reading...

It can strike anywhere, at any time: in the board room, the concert hall, the lecture theatre, the exam room. We might know that we've...

This stressor can be very difficult to negotiate. You really feel for your family member/friend/colleague, you help in every way you can...

As promised, our Monday posts for the next little while are being devoted to the 10 Steps to Stress Less Music, offering you free access...

School holidays: stressor or stress buster? People who have school-aged children most often have strong feelings about school holidays,...

Happy April! Having posted about stressors almost every day for the first three months of the year, it's time to mix it up a bit! Mondays...

Today, after filming myself several times, wanting to introduce my first ever instagram reel, I discarded everything and went with a...

Money. The other day, a dear friend asked me why I hadn’t written about money as yet in these posts. I responded that there have been a...

People meet.  Sometimes they fall in love and make a commitment to each other. Daily life ensues, and they are happy. Until something...

Guilt. It's a horrible, stressful feeling. You've done the wrong thing and you know it. Your conscience, your inner Jiminy Cricket,...

Have you heard of the miniscus line? It can be thought of as the curved (convex or concave) surface of (eg) water. It looks as though the...

Shyness. It's probably not the first thing that comes to mind when thinking about stressors, but shyness can be very stressful indeed....

Waiting, aan het wachten, espera, feitheamh... no matter the language, waiting is not always the most positive of feelings. In fact,...