Aesthetic lo-fi music: have you heard of it? Stress Less Music is thrilled to announce that very soon, we will be offering free,...

Happy April! Having posted about stressors almost every day for the first three months of the year, it's time to mix it up a bit! Mondays...

Today, after filming myself several times, wanting to introduce my first ever instagram reel, I discarded everything and went with a...

Money. The other day, a dear friend asked me why I hadn’t written about money as yet in these posts. I responded that there have been a...

People meet.  Sometimes they fall in love and make a commitment to each other. Daily life ensues, and they are happy. Until something...

When researching today's topic - exercise - I came across a wonderful National Library of Medicine article (link below) which speaks of...

Guilt. It's a horrible, stressful feeling. You've done the wrong thing and you know it. Your conscience, your inner Jiminy Cricket,...

Have you heard of the miniscus line? It can be thought of as the curved (convex or concave) surface of (eg) water. It looks as though the...

Shyness. It's probably not the first thing that comes to mind when thinking about stressors, but shyness can be very stressful indeed....

Death. It's a subject that many people don't want to think about, let alone read about or discuss. So do feel free to stop reading now!...

Waiting, aan het wachten, espera, feitheamh... no matter the language, waiting is not always the most positive of feelings. In fact,...

Listening to ABC Classic while cooking yesterday (the bbq was wonderful fun, btw!), I heard the announcer mention Chintaharan, a Hindu...

Yesterday's conversation about deadlines (I don't have a better term for it as yet, but I'm still thinking!) was on my mind again today...

Deadlines. Most of us have experienced them, whether at school (finishing that project at the last minute) or at work (trying to finalise...

Last night, listening again to Tim Ferris's podcast with William Ury (author of 'Getting to Yes' and 'Possible: How We Survive (and...