Did you know that birds sing when they feel safe? We instinctively know this, and it's one of the reasons birdsong lowers our stress levels.

Last week we learned about Middle C, a note which has its own little line called a ledger line, and that technically speaking, you can...

I've started making friends with not being able to sleep, viewing it as time when I can catch up on podcasts. I tell myself that my body...